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Using Exercise to get Rid of Man Boobs

As a man, you would be demoralized or feel embarrassed when you develop man boobs. At a young age during puberty, it may not be a problem, but developing man boobs while in your 30s, 40s or 50s, is not something you may want. When one develops man boobs or gynecomastia, you feel uncomfortable and you may start feeling pain. There are many reasons as to why you may develop breasts as a man. Sometimes it is not a serious condition, but there are many ways that can help you get rid of them. The development of man breast or moobs is not that good. This is usually caused by having high levels of estrogen and low levels of testosterone. Ti may also be caused by obesity.


In older men, being overweight is one of the main causes of getting man boobs. In most cases enlarged man breasts are usually developed over a long period due to obesity, so needs to apply ideal methods so as to get rid of the excess fat around the breast area. To be able to get rid of man boobs, you mush combine the right kind of diet and exercise so that it works. There are various ways that you can do this.

Having a Lifestyle Change

If you develop man boobs or gynecomastia, you need to figure out what is really causing this condition. If man boobs develop if you are not obese, it may be caused by an imbalance of your hormones. If you are way past puberty and you develop man boob without change in weight, then it is advised that you see a doctor. The change in breast size may be due to effects of perceptional drugs. Gynecomastia is the condition that you may be suffering from. It can also be caused by the use of illicit drugs. Marijuana is known to cause fatty deposits.

If the man boobs are brought by increase body weight, then you need to make a few changes in your life. You need to eat better and also get in the right shape. Exercise is vital. One should adopt a daily exercise routine and also change their diet. Once you have identified the foods that lead to man boobs you need to stop taking them and start eating healthier foods.

Create a Constant Exercise Routine

Exercise is the best and main way of getting rid of man boobs that have been caused by increased weight. You need to include cardiovascular exercise, strengthening exercise, stretching exercise and other types of exercises. This will ensure that the body gets the workout that it needs to help get rid of the fatty deposits around your chest area.

You can read more on how to lose man boobs by getting to themanlyzone.com and reading all of John’s posts.




Forget Forgetfulness: Take Natural Supplements For Memory

As we age, it is normal to find ourselves having a hard time remembering certain things.  Memory loss can range from simple forgetfulness to the tragedy of Alzheimer’s or dementia.  Memory loss is quickly becoming a national health crisis as more and more people are affected each year.

The good news is that memory loss is not inevitable, even among the oldest.  There are steps we can take to help prevent memory loss.  It helps to understand how memory works to determine which strategies may work best for you.

Information is stored in the brain as memories.  Most of the memory processes occur while we sleep, encoding and then storing our memories in the brain.  Our brain links new information with older information to create new memories.

The brain contains a delicate and complex network of synapses linking neurons together.  Information is transferred between these nerves by neurotransmitters, a type of chemical messenger. The most important of these is acetylcholine.

The brain has several areas where it stores memories. These are the hippocampus, the amygdala, and several sites in the medial temporal lobe.  Memory loss occurs when neurotransmitter pathways or neurons are damaged.  Also, any damage which affects the amount of activity in the acetylcholine will also have an impact memory.

There are several natural supplements for memory which seem effective in improving memory loss or acting as memory boosters. There are even a number of clinical studies affirming the effectiveness of these natural supplements.  Here are a few of the most effective.

Vitamin B

B vitamins are important to several physiological and biochemical processes within our bodies.  These vitamins are essential for all cellular events and synaptic reactions.  They are also integral to regulation of the DNA and stabilizing the immune system.

Vitamin B helps improve memory by improving nutrient and oxygen transport to the brain cells through increased production of the red blood cells.  Vitamin B also helps stabilize homocysteine levels within the brain, serving to protect the central nervous system by reducing and maintaining low levels of homocysteine in the brain.

The most important of the B vitamins are B12, B9, and B6.  Deficiencies in B12 and B9 have been closely linked to cognitive decline and memory loss.  Both of these vitamins help drive the body’s ability to convert homocysteine to methionine and preventing neurotoxic and cardiotoxic homocysteine from accumulating in the brain.

 Antioxidant Vitamins

These types of vitamins include vitamins E, C, and A. These vitamins act like the B vitamins in that they protect the brain’s neurons from damage.  These vitamins clean up free radicals and reduce stress on the central nervous system.

Vitamin D

A deficiency in vitamin D is linked to short-term memory loss.  Research also shows that there are vitamin D receptors in the brain which help in controlling memory.  Taking vitamin D can help improve working memory, concentration, and mental capacity.


There are several minerals which can be taken as natural supplements for memory boost. These include magnesium, iron, selenium, calcium, and zinc.

Natural supplements are a great way to help improve the memory.  They are well-tolerated and safe to use.